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The 6 Best Office Chairs for Back Pain & Sciatica
If you suffer from back pain or sciatica, you are probably familiar with the consequences of sitting on the wrong work chair. (Let's face it, your current office chair is basically a medieval torture device disguised as a place to "work") With many of us now working at home, an ergonomic office chair is one of the best ways to prevent back pain and sciatica caused by sitt [...]
The 6 Best Infrared Heating Pads for Back Pain (Tried & Tested)
A far infrared heating pad delivers deep penetrating infrared rays - via carbon fiber or jade/amethyst stones - with little to no EMF radiation - for long-lasting and natural back pain relief. Since they are superior to regular heating pads, and usually contain semi-precious stones (that also emit negative ions) - they are more expensive - and require more research before yo [...]
DIY Ergonomic Chair Guide: 10 Ways to Upgrade Your Comfort
If you are one of the millions of people suffering from lower back pain from sitting at a desk, or craving for well-deserved comfort while you work – you don't have a buy a new and expensive ergonomic office chair. With just a few simple and ingenious office chair DIY modifications (some are completely cost-free) – you can transform your chair to support your back and pr [...]
The Big Heat: The 6 Best Extra Large Heating Pads (2024)
Extra large and XXL heating pads are the best solution for people who want to cover a large painful area (such as the back) in one treatment, and maximize heat therapy for pain relief, increased blood flow, and stress relief. The XL heating pads below would be great for all kinds of large pain areas in your body: 1. Back pain and sciatica pain 2. Leg Pain 3. Fibro [...]
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The 6 Best Infrared Heating Pads for Back Pain (Tried & Tested)
A far infrared heating pad delivers deep penetrating infrared rays - via carbon fiber or jade/amethyst stones - with little to no EMF radiation - for long-lasting and natural back pain relief. Since they are superior to regular heating pads, and usually contain semi-precious stones (that also emit negative ions) - they are more expensive - and require more research before yo [...]
The 6 Best Neck Stretchers for Pain Relief and Posture Fix
Neck traction, also known as cervical traction, is a popular and science-backed neck stretching method to relieve neck pain for anyone suffering from neck arthritis, herniated/bulging disc in the neck, neck strains, and cervical muscle spasms. Chiropractors can do this by hand but will often use neck stretcher devices, too. With a high-quality and safe neck stretcher, [...]
The 9 Best Body Pillows for Back Pain & Sciatica
Using a body pillow for back pain is one of the best natural ways to fall asleep and stay asleep while keeping your spine aligned and your back muscles relaxed. This reduces the chance of waking up in the morning with a stiff and aching back. To prevent back pain from pregnancy or back injuries, a full body pillow is one of the most effective natural pain relief tools to [...]
The 9 Best Cervical Pillows for Neck Pain
If you suffer from acute or chronic neck pain, overlooking your pillow would be a mistake. A cervical pillow gently stretches and relaxes your neck and shoulder muscles, while supporting your neck and keeping your spine aligned all night. This results in neck pain relief at night, and speedier recovery from cervical injuries and disc degeneration, while allowing you a b [...]
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